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Morning Movements Workout for Beginners
Now available on DVD: 1 DVD: 15 minutes
Price: $24.95
For many years, these Morning Movements have been practiced daily by the Core Group in the early morning hours as a way of beginning the day with attention, energy, and presence.
Presented here by E.J. Gold for beginners, this 15-minute workout includes a series of coordinated movements and Afghani rhythmics designed to engage body, mind, breath, and awareness simultaneously. The practice can be used as a daily exercise, a preparation for meditation, or simply as a way to interrupt mechanical routine and begin the morning more consciously.
No previous experience is necessary. The movements are approached gradually and are suitable for those interested in conscious movement, inner attention, and practical methods of self-observation.
Available as Instant Download
This video is available as instant download. The file format is MP4. The MP4 format can be played by most of the common video players.
Morning Movements Workout DVD
Instant (mp4) download $(19.95)
