Tabatha Jones, a thirty year veteran of The Academy of Ancient Dance, performs the Rhythmics and the Movements with transitions under the direction of E.J. Gold. In this simple-to-follow demonstration of The Movements, we are able to study and follow along as we view them from the front, back and side.
Mr. Gold has been working with The Academy of Ancient Dance since 1969. In the commentary to this video he distills the key to working with the moving center to invoke Sacred Spaces.
The key Mr. Gold revealed over twenty years ago is, of course, essential to remember when working with the Movements: Sense the whole without tensing.
An absolutely necessary stepping stone for all those aspiring to work with the Movements, this video can open the door to being able to deeply appreciate the Dances.